I have worked with various sectors (non-profit, for profit, higher education, workforce development, education, healthcare, etc.) on making their words count.
Ever push yourself to the limit on “leg day” and end up regretting it later?
After a long distance run or an exhausting leg workout, you will feel the effects by way of stiff body parts and sore muscles.
But what can you do to remedy this problem?
You can start by incorporating foam rollers into your pre- and post-workout routine. And I am here to cover exactly what you should be looking for when you start shopping around for a foam roller.
Based on my research and experience, the best foam r...
The effects of a pre-workout, a supplement taken to boost a person’s physical output and performance, have seen staggeringly positive results.
In fact, pre-workouts, which often contain double the amount of caffeine found in a cup of coffee or typical energy drink, have a proven reputation for boosting both physical and mental capacity.
But all of that caffeine can pose problems for people that want to feel the benefits but are suffering from anxiety, which can be triggered by the caffeine in...
Article produced for a fitness blog that covered Kettlebells for Beginners and focused on top rated kettlebell equipment off Amazon.
Article was written as part of an email campaign to the company's current, and potential, clients on a brief history of video marketing and how it could influence the market.
There are two types of people in this world: those that meal plan and prep, and those that don’t. We all have our own relationships with this term. Some swear by it (ME!), some are frightened and overwhelmed by it (also ME!), some have heard the term only for it to pass through their heads without a second thought – in one ear, and out the other. As a parent, meal planning and prepping may seem impossible but, as someone raising 1 year old and has meal planned and prepped since the day he was...
Formerly known as Backpacks to Briefcases, Courses to Careers (C2C) has been an extremely effective venture for EDSI with a 71% rate of employment from its participants since its inception in 2012. The advantages for program participants are countless and specific to each individual, however, the program’s findings have seen several advantages that are repeatedly mentioned by its participants.
Confidence – The time between our participants’ college graduation and when they land their first jo...